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脳教育コラム 子供の脳を鍛えよう

(5)お出かけ

行楽シーズンですが、小さな お子さんのいるご家庭には、近場へのお出かけを薦めています。理由は、移動で体も気持ちも疲れることが少ない。お子さんの体調や機嫌が悪ければ、すぐ帰宅できる。などなど

なぜ、行くの?第一の理由は気晴らし。非日常的なことは、日頃の生活で貯まったストレスの発散になります。アドレナリンやノルアドレナリンなどの脳内マイナスホルモン過多からドーパミンなどのプラスホルモン優位状態へ。

いきなり行くよりも、事前に伝えて、ワクワク感を高めた方が脳へのプラス効果大。

意識したいのは、運動と五感。日頃できない運動や体を動かす遊びを。感覚をフル動員して、刺激を。いろんなことを経験させてあげてください。それから、子供の能力は、非日常的な環境で爆発的に伸びることがありますよ。

ツイート2010/10/25

2010.10.25
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